As much as I wanted to, we didn’t leave the music class today. Nate was crying as he tried to make sense of all the new sounds, voices, smells…I had tears in my eyes because it’s these moments when all my fears for him get triggered. It’s
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Ingredients 150g gluten-free rolled oats 2 tbsp coconut oil 2 tbsp smooth peanut butter, almond butter, or sunflower seed butter 60ml pure maple syrup or other liquid sweetener 1 tsp pure vanilla extract 60g almond flour or almond meal ¼ tsp fine-grain sea salt 2 tbsp mini
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When I was a classroom teacher I had a wonderful student teacher who was also a great cook! She introduced me to this delicious and nourishing bread that’s perfect in the Fall with a yummy soup! 2 cups spelt/kamut/flour of your choice 2 cups rolled oats ¼
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My friend, Jen, passed along this recipe. I’d intended to use it for Nate as we introduced finger food…but it turns out Dave and I love them, too. All you need are 2 eggs, 1/2 cup rolled oats, and 1/2 cup cottage cheese. Blend them together and
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I cannot believe it’s been a year. And what a year…One step at a time has become my mantra and my yoga practice has never been put to the test like it was over the past 12 months. We welcomed sweet Nate into the world last April
Read more →This post is just for fun… One of my very favourite things is curling up with a book that I can get totally lost in! I read lots of things for work but it’s never the same as a novel that completely captures my imagination. A Discovery of
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This Ted Talk provides a nice introduction to mindfulness and how, as adults, we can support the children in our lives.
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