Awhile ago I posted songs and albums that I love using in my yoga classes (click on Music tag on side panel). I’m always asked about my playlists and I know that it is so nice to be able to practice at home listening to music that
Read more →
This is a helpful diagram if your wrists give you trouble in weight bearing poses like downdog or plank!
Read more →
This Mindful Body Scan is a wonderful way to explore the mind/body connection. You will need to find a cozy, comfortable position in a quiet room. The complete scan takes 15 minutes. This beautiful script was discovered in A Mindfulness-Based Stress Reduction Workbook by Stahl & Goldstein.
Read more →Join me for a fresh start! This fall I am beginning a new adventure. After more than 12 years I will not be returning to my classroom but will instead be spending the year nourishing and growing Bee Birch! To help celebrate this sense of new-ness, I am offering
Read more →
If you are looking to shake off the winter blahs, move your body, and restore your system, join Michelle and Dana for a magical evening of Nia and Restorative Yoga! Saturday, April 27th 681 Yoga Studio (681 Markham St. Downtown Toronto. At the corner of Markham St. and London
Read more →
A dream of mine is coming true…the opportunity to share my love of Yoga, and my belief in its transformative power, with other teachers. For those of you who work with children, you know that you are constantly being offered ideas: activities, projects, classroom management tips…While I
Read more →
I am excited to let you know that a new Mother/Daughter Yoga class is coming up at Yoga Therapy Toronto! On the theme of happiness…this special class is designed for moms and their 7-12 year old daughters. We will spend the hour celebrating the energy of spring
Read more →
