Scroll down for a new Yoga Nidra recording… Also, here is a bit of an explanation about this special practice: Yoga Nidra, also known as Yogic Sleep, is a guided relaxation practice that allows us to connect with the deeper parts of ourself. It moves sequentially through
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Yoga Nidra, also known as Yogic Sleep, is a guided relaxation practice that allows us to connect with the deeper parts of ourself. It moves sequentially through relaxation, intention setting, body scan, and visualization and allows us to both sow seeds of change and rest in a
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