Seeds of Inspiration is 25 page Ebook that shares mindful practices, breathing techniques, organizational tips, as well as directions for a simple cleanse. I created this resource to share my most treasured practices after years of exploring and teaching yoga and mindfulness. They are simple, easy to learn, and will hopefully inspire the expansion of your mindfulness toolbox. Four audio recordings accompany the Ebook to assist you in successfully incorporating these practices into your life.
