Reiki Level I trainings are available at your convenience. If you and a friend or two are interested in joining me to learn more about this beautiful healing modality, please be in touch to book your one day workshop. The day includes an overview of the history
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I am excited to let you know that a new Mother/Daughter Yoga class is coming up at Yoga Therapy Toronto! On the theme of happiness…this special class is designed for moms and their 7-12 year old daughters. We will spend the hour celebrating the energy of spring
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1/4 cup fresh lemon juice 1/4 cup Bragg’s (or tamari) 1/3 cup tahini 1/2 cup olive oil 1 clove garlic, minced 1 TBSP raw onion, minced 1 TBSP pure maple syrup 1/4 cup of water (if making dressing) Blend all ingredients in a blender until smooth. Delicious
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2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,
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