This is one of my favourite Ted Talks. If you’ve never seen it, take a moment, make a cup of tea, and open yourself up to the idea that there is a great deal of power in accessing our vulnerability. If you have seen it, take a
Read more →Body scans are a wonderful way to systematically relax the body and the mind. Simply lie down in a quiet room and press play! Body scans are also useful if you wake in the middle of the night or if you have trouble falling asleep at bedtime.
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The New Year is always such a reflective time. While I don’t tend to craft a long list of resolutions, I do pause to look at patterns and ways of being that have perhaps run their course. This exploration always leads me back to the story, There’s a Hole in
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