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Monthly archive for January 2015

The Power of Vulnerability

By Dana on January 29, 2015   /   Dana's Favourites, Featured   /   Leave a comment

This is one of my favourite Ted Talks. If you’ve never seen it, take a moment, make a cup of tea, and open yourself up to the idea that there is a great deal of power in accessing our vulnerability. If you have seen it, take a

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Body Scan

By Dana on January 29, 2015   /   Dana's Favourites, Featured, Yoga Tools   /   Leave a comment

Body scans are a wonderful way to systematically relax the body and the mind. Simply lie down in a quiet room and press play! Body scans are also useful if you wake in the middle of the night or if you have trouble falling asleep at bedtime.

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Addressing Patterns

By Dana on January 8, 2015   /   Dana's Favourites, Featured, Quotes   /   Leave a comment
Addressing Patterns

The New Year is always such a reflective time. While I don’t tend to craft a long list of resolutions, I do pause to look at patterns and ways of being that have perhaps run their course. This exploration always leads me back to the story, There’s a Hole in

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Recent Posts

  • Building Resiliency
  • Peanut Butter Balls
  • Oatmeal Bread
  • 3 Ingredient Pancakes
  • We can handle more than we think…
  • Carrot Pineapple Muffins
  • Raspberry Thumbprint Cookies
  • Peanut Butter & Honey Rice Crispy Treats
  • Broccoli, Walnut, and Feta Soup

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