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Monthly archive for February 2015

Mindful Body Scan

By Dana on February 6, 2015   /   Dana's Favourites, Featured, Yoga, Yoga Tools   /   Leave a comment
Mindful Body Scan

This Mindful Body Scan is a wonderful way to explore the mind/body connection. You will need to find a cozy, comfortable position in a quiet room. The complete scan takes 15 minutes. This beautiful script was discovered in A Mindfulness-Based Stress Reduction Workbook by Stahl & Goldstein.

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