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Monthly archive for June 2015

Why do we meditate?

By Dana on June 8, 2015   /   Dana's Favourites, Quotes, Yoga Tools   /   Leave a comment

        When I teach my Intro to Mindfulness Meditation course, I’m always struck by the sense of relief people feel when they learn that the point of meditation isn’t to sit in lotus position without a single thought running through their minds. Rather, the

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Avoid wrist pain in yoga!

By Dana on June 8, 2015   /   Dana's Favourites, Featured, Yoga   /   Leave a comment

This is a helpful diagram if your wrists give you trouble in weight bearing poses like downdog or plank!

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Bedtime meditation for kids

By Dana on June 4, 2015   /   Dana's Favourites, Yoga Tools   /   3 Comments
Bedtime meditation for kids

If bedtime is a challenge for your child…or if you think that going on an imaginary journey is a wonderful way to end the day, give this 11 minute guided meditation a try. If your child struggles with anxiety or if you’ve been apart all day, lie

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Recent Posts

  • Building Resiliency
  • Peanut Butter Balls
  • Oatmeal Bread
  • 3 Ingredient Pancakes
  • We can handle more than we think…
  • Carrot Pineapple Muffins
  • Raspberry Thumbprint Cookies
  • Peanut Butter & Honey Rice Crispy Treats
  • Broccoli, Walnut, and Feta Soup

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