When I teach my Intro to Mindfulness Meditation course, I’m always struck by the sense of relief people feel when they learn that the point of meditation isn’t to sit in lotus position without a single thought running through their minds. Rather, the
Read more →This is a helpful diagram if your wrists give you trouble in weight bearing poses like downdog or plank!
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If bedtime is a challenge for your child…or if you think that going on an imaginary journey is a wonderful way to end the day, give this 11 minute guided meditation a try. If your child struggles with anxiety or if you’ve been apart all day, lie
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