A Loving Kindness Meditation is a gentle way to stay connected to ourselves and people we love. It is also a powerful way to work through our more challenging relationships while we stay connected to our heart. And of course, to spend some time offering peaceful thoughts
Read more →I was out for dinner with some friends (at an AMAZING restaurant called RASA on Harbord Street) and this article by Sherry Turkle was posted on the back of the washroom door. It caught my attention and I went home to find the whole piece. Here’s the
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