Awhile ago I posted songs and albums that I love using in my yoga classes (click on Music tag on side panel). I’m always asked about my playlists and I know that it is so nice to be able to practice at home listening to music that
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I thought this was a wonderful article…I vividly remember when I stumbled on a book that reframed my anxiety for me. It asked me to consider: What if all the creative power that was needed to fuel worrying thoughts and fears, could be channeled to fuel things
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A few months ago, I posted a short bedtime meditation for kids and there have been requests for a new one…so here you go! This meditation was inspired by Starbright by Maureen Garth One mom wrote: “So it’s been two weeks since we started the bedtime routine
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