A Discovery of Witches

This post is just for fun… One of my very favourite things is curling up with a book that I can get totally lost in! I read lots of things for work but it’s never the same as a novel that completely captures my imagination. A Discovery of

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A great cleansing resource…

A great cleansing resource…

One of my favourite cookbooks is Enlightened Eating by Caroline Dupont. She is a local Holistic Nutritionist and has a variety of wonderful offerings. Twice a year she runs a community cleanse. Traditionally it’s been a 7 day juice cleanse but this Fall, she has added a food-based

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