3 Simple Ways to Breathe with your Kids By Dana Chapman Many teachers find that their entry point into mindfulness is to explore simple practices with their students. Pausing for breath breaks is one easy way to start this exploration, to bring some calm into the space,
Read more →
“Anxiety is extremely contagious. But so is calm.” ~Harriet Lerner I have spent my professional life working with children as both an elementary school teacher and now as a yoga teacher and yoga therapist. I am constantly amazed at how much my ability to be connected to
Read more →
