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Monthly archive for October 2017

Broccoli, Walnut, and Feta Soup

By Dana on October 30, 2017   /   Nutrition, Recipes   /   Leave a comment
Broccoli, Walnut, and Feta Soup

  Enjoy some of my favourite Fall soups! I’ve reposted the ones I keep coming back to so they are at your fingertips! INGREDIENTS: Olive oil 1 large onion, finely chopped Sea salt Freshly ground pepper 2 garlic cloves, finely chopped 1 large potato, peeled and cut

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Curried Apple Squash Soup

By Dana on October 30, 2017   /   Dana's Favourites, Nutrition, Recipes   /   Leave a comment
Curried Apple Squash Soup

1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1

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Thai Sweet Potato Soup

By Dana on October 30, 2017   /   Dana's Favourites, Nutrition, Recipes   /   Leave a comment
Thai Sweet Potato Soup

2 large sweet potatoes 1TBSP butter or ghee 1 onion 2 garlic cloves, minced 1/2 tsp cumin 1/2 tsp chili powder 4 cups water or veggie soup stock 2 TBSP grated ginger 1/4 cup peanut (or almond) butter 1 lime Cilantro, yogurt, tomato for garnish   1.

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West African Vegetable Soup

By Dana on October 30, 2017   /   Featured, Nutrition, Recipes   /   Leave a comment
West African Vegetable Soup

2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,

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Oh She Glows! 7 Vegetable and “Cheese” Soup

By Dana on October 30, 2017   /   Featured, Nutrition, Recipes   /   Leave a comment
Oh She Glows! 7 Vegetable and “Cheese” Soup

My friend sent me this recipe last winter and I’m reposting it along with a couple of other favourites in case you’re in the mood for something warm, healthy, and nourishing as the chillier weather sets in. It’s from the cookbook/blog Oh She Glows by Angela Liddon… Luxurious 7-Vegetable

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This is just happy…

By Dana on October 27, 2017   /   Children, Dana's Favourites, Music   /   Leave a comment
This is just happy…
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