A few months ago, I posted a short bedtime meditation for kids and there have been requests for a new one…so here you go!
This meditation was inspired by Starbright by Maureen Garth
One mom wrote:
“So it’s been two weeks since we started the bedtime routine for C, and things are definitely getting much better. We developed a 9 point routine, including simple things like getting her pyjamas on and me brushing her hair for a few minutes. The second last item is listening to your meditation and I think that it has helped her tremendously to calm down and for her body to know that it is time to go to sleep. The boys even like the meditation, and some nights Z won’t go to sleep until he’s listened to it! I think we are on the right track, and I’m very grateful because we couldn’t have sustained the way it was.”
In the original post (scroll through my blog, it’s still there…), I wrote:
If bedtime is a challenge for your child…or if you think that going on an imaginary journey is a wonderful way to end the day, give this guided meditation a try.
If your child struggles with anxiety or if you’ve been apart all day, lie down beside him/her and go on this journey together–it’s a beautiful way to reconnect.
Sleep well!
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