I recently discovered this recipe for Golden Milk and have found it so helpful on days when I need a little something extra to feel grounded. In Ayurveda, Golden Milk is suggested to reduce “vata” or the moving energy that can make us feel anxious or fearful or unsettled.

2 TBSP raw cashews

2 medjool dates, pitted

1/8 tsp ground cinnamon

1/8 tsp ground turmeric

1 cup almost boiling water

1 tsp coconut butter

Place all ingredients in a blender and blend on high speed until smooth. Serve warm.

Thank you to Julie Daniluk’s Hot Detox for this recipe.

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