“Pumpkin seeds are a great source of omega essential fatty acids. Along with balancing hormone levels, essential fatty acids are known to help your skin glow.”

½ cup pumpkin seeds

½ cup fresh pitted dates (I just use 3 dates)

½ vanilla bean (slice pod open and scrape the inside)

pinch sea salt

4 cups water

1 TBSP blackstrap molasses (optional…I add this to increase iron content)

1 tsp cinnamon (optional…a nice addition)

Put all ingredients in a blender and blend until smooth. Pour liquid through a nut bag for a smoother consistency.

Will keep for four days in the fridge.

~Inspired by a recipe from Ani’s Raw Food Kitchen

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