Into a large bowl, mix:

 2 cups brown rice flour (or spelt, kamut…)

1 ¼ cup raw sugar (I replace 1/4 cup with molasses for iron)

2 tsp baking soda

2 tsp cinnamon 


Stir in:

2 cups grated carrot and/or zucchini

½ cup dried fruit (raisins, apricots, dates…)

½ cup nuts (walnuts, pecans…)

½ cup unsweetened coconut

1 apple peeled and grated


In a separate bowl, beat:

 3 eggs

1 cup oil (or use a combination of applesauce and oil)

2 tsp vanilla


Stir liquid mixture into flour mixture until batter is just combined. Spoon into well greased muffin tins, filling to the top. Bake at 350° for 20-25 minutes.

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