A little about me…
And that’s what I have to offer you. A promise to meet you wherever you are at in your personal exploration; to explore the many tools yoga has to offer (poses, breathing, chanting, meditation, nutrition), and to find what works for you. As a thoughtful and creative person, I relish this work. I understand that deep knowing that so many of us tuck away inside: that knowing that balance, meaningful connection, purposeful work, and contented wisdom is possible in this life.
But Yoga is called a practice for a reason. Nothing changes without effort.
“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.”
I’m here to whole-heartedly support your efforts.
It is my wish that people feel content in their own skin, that children have conscious adults surrounding them, that everyone has an ability to access a place of quiet and calm within themselves.
All the offerings on my website are created from the heart and with the intention to offer people opportunities to find connection, balance, perspective, and personal insight.
Make a cup of tea, curl up, and take a look…And be in touch anytime!
Bachelor of Education (OISE / University of Toronto)
Masters of Education (University of British Columbia)
Mindfulness Meditation Teacher Certification (Tara Brach & Jack Kornfield / University of California’s Greater Good Science Center)
Yoga Teacher Training (300 hours / Yoga Therapy Toronto)
Yoga Therapy Training (500 hours / Yoga Therapy Toronto)
Yin Yoga Teacher Training (50 hours/ Soghrati Yoga)
Children’s Yoga Teacher Training (Yoga Tree)
Holistic Nutritionist (Canadian School of Natural Nutrition)
Reiki Practitioner and Teacher (Usui Method / Mastery Level)