Mother / Daughter Yoga

Afundamental belief in Yoga is that connection opens the heart and promotes calm and wellbeing, while disconnection causes suffering. At a time when childhood anxiety is all too common and adults are juggling more balls than ever, consciously fostering connection is crucial if we are to raise a generation of children who feel safe, who are resilient, and who move through our world with an open heart. The importance of the foundational relationship between parent and child, and the role it plays in a child’s emotional development, are the grounding principles in the development of this class. While on the surface the act of moving, breathing, and creating with your child appears quite simple, the conscious act of setting aside time to connect and build relationship is healing and powerful.

This class is designed for moms (or caregiver/relative) and their 7-12 year old daughters.

Sunday May 10th (Mother’s Day!)

Roots Yoga Studio hosting via Zoom

1:30 – 2:15 pm

Cost: $20 +HST

If you are interested, please visit their website by clicking this link: Mother/Daughter Yoga May 10th

 

My daughter and I have been participating for 3 years in a Mother/Daughter Yoga class with Dana. What can I say? Amazing, relaxing, full of love? I enjoy my time with my daughter there and every time we do something different that makes me think about my life in a different way. Sometimes when we are having challenging issues, just going to class has a healing effect on us. I also enjoy seeing other moms with their girls as we feel the strength of being women in this world.

~ Vered

Parent / Teen Yoga

In order to offer some respite from the busy-ness and anxiety that many teens and adults experience, this class will focus on gentle yoga sequences, breathing practices, restorative poses, and will finish with deep relaxation.

This class is designed for a parent (caregiver/relative) and their 12-16 year old son or daughter. No experience with yoga is necessary.

Fridays:

January 17th, April 3rd, May 22nd

Roots Yoga Studio

1073 Yonge Street

7:00 – 8:00 pm

Cost: $40 +HST (Register parent only, teen included)

To reserve your spot, please register on the Workshop page at: Roots Yoga Studio

Parent / Child Yoga

The heart of this class is connection. The hour will be infused with special moments for your son or daughter to connect with their body, breath, and heart as well as many small moments for the two of you to connect to one another.

This class is designed for one parent (caregiver/relative) and their 7-12 year old child. No experience with yoga is necessary.

Next date TBD

Cost: $40 +HST (Register parent only, child included)

To reserve your spot, please register online: 889 Studio

This class is designed for one parent (or caregiver/relative) and their 7-12 year old child.