As much as I wanted to, we didn’t leave the music class today. Nate was crying as he tried to make sense of all the new sounds, voices, smells…I had tears in my eyes because it’s these moments when all my fears for him get triggered. It’s
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Ingredients 150g gluten-free rolled oats 2 tbsp coconut oil 2 tbsp smooth peanut butter, almond butter, or sunflower seed butter 60ml pure maple syrup or other liquid sweetener 1 tsp pure vanilla extract 60g almond flour or almond meal ¼ tsp fine-grain sea salt 2 tbsp mini
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When I was a classroom teacher I had a wonderful student teacher who was also a great cook! She introduced me to this delicious and nourishing bread that’s perfect in the Fall with a yummy soup! 2 cups spelt/kamut/flour of your choice 2 cups rolled oats ¼
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My friend, Jen, passed along this recipe. I’d intended to use it for Nate as we introduced finger food…but it turns out Dave and I love them, too. All you need are 2 eggs, 1/2 cup rolled oats, and 1/2 cup cottage cheese. Blend them together and
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I cannot believe it’s been a year. And what a year…One step at a time has become my mantra and my yoga practice has never been put to the test like it was over the past 12 months. We welcomed sweet Nate into the world last April
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When I had my baby in April, I became a huge fan of one-handed snacks 🙂 Enjoy this twist on carrot muffins. 1 cup sugar (I use cane sugar) 2/3 cup oil (I use coconut oil) 2 large eggs, beaten 1 ½ cups flour (I use
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I was introduced to these delicious cookies at a retreat with Caroline Dupont. They are from The Medical Medium Website: http://www.medicalmedium.com/blog/raspberry-cookies Ingredients: 1 cup plus 2 tablespoons almond flour ½ teaspoon baking soda ½ teaspoon sea salt ½ cup tahini (we liked 1/4 almond butter and 1/4 tahini, better)
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PEANUT BUTTER & HONEY RICE CRISPY TREATS This is a great substitute for marshmallow rice krispie squares! 1 cup natural peanut butter (or almond or sunflower seed butter) 1/2 cup butter 1/2 cup honey 2 cups puffed brown rice cereal pinch of sea salt optional add-ins: chocolate
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Enjoy some of my favourite Fall soups! I’ve reposted the ones I keep coming back to so they are at your fingertips! INGREDIENTS: Olive oil 1 large onion, finely chopped Sea salt Freshly ground pepper 2 garlic cloves, finely chopped 1 large potato, peeled and cut
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1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1
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