Building Resiliency

Building Resiliency

As much as I wanted to, we didn’t leave the music class today. Nate was crying as he tried to make sense of all the new sounds, voices, smells…I had tears in my eyes because it’s these moments when all my fears for him get triggered. It’s

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Peanut Butter Balls

Peanut Butter Balls

Ingredients 150g gluten-free rolled oats 2 tbsp coconut oil 2 tbsp smooth peanut butter, almond butter, or sunflower seed butter 60ml pure maple syrup or other liquid sweetener 1 tsp pure vanilla extract 60g almond flour or almond meal ¼ tsp fine-grain sea salt 2 tbsp mini

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Oatmeal Bread

Oatmeal Bread

When I was a classroom teacher I had a wonderful student teacher who was also a great cook! She introduced me to this delicious and nourishing bread that’s perfect in the Fall with a yummy soup! 2 cups spelt/kamut/flour of your choice 2 cups rolled oats ¼

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Raspberry Thumbprint Cookies

Raspberry Thumbprint Cookies

I was introduced to these delicious cookies at a retreat with Caroline Dupont. They are from The Medical Medium Website: http://www.medicalmedium.com/blog/raspberry-cookies Ingredients: 1 cup plus 2 tablespoons almond flour ½ teaspoon baking soda ½ teaspoon sea salt ½ cup tahini (we liked 1/4 almond butter and 1/4 tahini, better)

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