1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1
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“Pumpkin seeds are a great source of omega essential fatty acids. Along with balancing hormone levels, essential fatty acids are known to help your skin glow.” ½ cup pumpkin seeds ½ cup fresh pitted dates (I just use 3 dates) ½ vanilla bean (slice pod open and
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2 cups walnuts 3 tbsp canola oil 1 cup cane sugar 2 tsp vanilla extract 1 ½ cups oat flour 1 tsp baking soda 1 tsp salt ¼ tsp ground cinnamon 2 cups rolled oats 1 cup chocolate chips Heart Healthy Oatmeal Chocolate Chip Cookies Preheat oven
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4 dates soaked in hot water 6 oz vanilla soy or almond milk 1 banana, peeled 1 tbsp almond butter 1 tsp maple syrup 1 shake of cinnamon Soak the dates in hot water for 5 minutes. Put the milk, soaked dates and banana in the blender
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½ cup almond butter ¼ cup brown rice syrup 2 tbsp coconut butter ½ cup raisins ½ cup shredded coconut ½ cup sunflower seeds 1/3 cup sesame seeds 1 tbsp spirulina ¾ cups dark chocolate chips 2 tbsp almond (or rice) milk Combine almond butter, syrup, and
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