Learning to Rest: A one-day retreat in the city
Date: Sunday December 15, 2019
Time: 10 am to 4 pm
Location: Yoga Therapy Toronto, 692 Bloor Street West – 2nd Floor
Investment: $155 plus HST
Early Bird: $135 plus HST if booked by October 15, 2019
Programme:
10:00 Arrival in silence. Yoga Nidra practice
11:00 Opening Circle
11:15 Asana practice
12:15 Meditation practice
12:30 Silent Walk and/or Journalling
1:00 Lunch in Silence
1:30 Silence broken with tea and cookies
1:45 Pranayama practice
2:00 Sound meditation
2:15 Myofascial ball-rolling
2:30 Asana practice
3:00 Yoga Nidra
3:40 Closing Circle
This retreat is intentionally designed for an intimate group, allowing each student to be given proper attention from the teachers. Book your space early.