A Mindful Check-In (7 minutes):
Mindful Breathing (15 minutes):
Body Scan (10 minutes):
Mindful Body Scan (15 minutes):
Yoga Nidra Forest (22 minutes):
Yoga Nidra Asana (15 minutes):
The scripts were adapted from Yoga Nidra by Swami Satyananda Saraswati, A Mindfulness-Based Stress Reduction Workbook by Stahl & Goldstein, and created with a little inspiration from Thich Nhat Hahn and Louise Hay.