1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1
Read more →
I recently discovered this recipe for Golden Milk and have found it so helpful on days when I need a little something extra to feel grounded. In Ayurveda, Golden Milk is suggested to reduce “vata” or the moving energy that can make us feel anxious or fearful
Read more →
MORNING GLORY MUFFINS Into a large bowl, mix: 2 cups brown rice flour (or spelt, kamut…) 1 ¼ cup raw sugar (I replace 1/4 cup with molasses for iron) 2 tsp baking soda 2 tsp cinnamon Stir in: 2 cups grated carrot and/or zucchini ½ cup
Read more →
1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1
Read more →
“Pumpkin seeds are a great source of omega essential fatty acids. Along with balancing hormone levels, essential fatty acids are known to help your skin glow.” ½ cup pumpkin seeds ½ cup fresh pitted dates (I just use 3 dates) ½ vanilla bean (slice pod open and
Read more →
2 cups walnuts 3 tbsp canola oil 1 cup cane sugar 2 tsp vanilla extract 1 ½ cups oat flour 1 tsp baking soda 1 tsp salt ¼ tsp ground cinnamon 2 cups rolled oats 1 cup chocolate chips Heart Healthy Oatmeal Chocolate Chip Cookies Preheat oven
Read more →
4 dates soaked in hot water 6 oz vanilla soy or almond milk 1 banana, peeled 1 tbsp almond butter 1 tsp maple syrup 1 shake of cinnamon Soak the dates in hot water for 5 minutes. Put the milk, soaked dates and banana in the blender
Read more →
