Broccoli, Walnut, and Feta Soup

Broccoli, Walnut, and Feta Soup

  I’m not sure what is going on…it could just be the transition into fall…but I’ve been craving a lot of self-care, quiet, and nourishment lately. Making homemade soup covers all three and this delicious one is heating up on my stove right now. I also added

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Quinoa Burgers

Quinoa Burgers

1/2 cup uncooked quinoa 1/2 cup carrot shredded 1/2 cup whole grain bread crumbs (spelt bread crumbs available at health food stores) 1/2 cup corn kernels(I am not a fan so I substitute with beans) 1/4 cup parsley, finely chopped (sometimes I use cilantro) 1tsp black pepper

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Week One: The Root Cakra

Location: The root cakra is located at the base of the spine at the perineum Colour: Red Element: Earth Function: Survival, grounding Inner State: Stillness, security, stability Body Parts: Legs, feet, bones, large intestine, blood, immune system, adrenals Malfunction: Weight problems, hemorrhoids, constipation, sciatica, knee troubles… (Wheels

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