I was introduced to these delicious cookies at a retreat with Caroline Dupont. They are from The Medical Medium Website: http://www.medicalmedium.com/blog/raspberry-cookies Ingredients: 1 cup plus 2 tablespoons almond flour ½ teaspoon baking soda ½ teaspoon sea salt ½ cup tahini (we liked 1/4 almond butter and 1/4 tahini, better)
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2 large sweet potatoes 1TBSP butter or ghee 1 onion 2 garlic cloves, minced 1/2 tsp cumin 1/2 tsp chili powder 4 cups water or veggie soup stock 2 TBSP grated ginger 1/4 cup peanut (or almond) butter 1 lime Cilantro, yogurt, tomato for garnish 1.
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2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,
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I get regular newsletters from “Food Matters” and I wanted to share this article with you. I thought they did a really good job unpacking the importance of gut health and it’s link to strong immune function. Click here to read the article!
Read more →Join me for a fresh start! This fall I am beginning a new adventure. After more than 12 years I will not be returning to my classroom but will instead be spending the year nourishing and growing Bee Birch! To help celebrate this sense of new-ness, I am offering
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If learning more about the cakra-s interests you, scroll through my blog for detailed explanations, practices, and food choices that resonate with each energy centre of the energetic body. For those of you wanting a quick reference, I’ve put all the recipes for the lower four cakras
Read more →KITCHARI RECIPE There are many versions of this cleansing dish online but this is my favourite. It was given to me by an Ayurvedic practioner, Eleni Tsikrikas, who lead me through a cleanse last spring. You can eat this dish exclusively throughout your cleanse or simply incorporate
Read more →Location: The root cakra is located at the base of the spine at the perineum Colour: Red Element: Earth Function: Survival, grounding Inner State: Stillness, security, stability Body Parts: Legs, feet, bones, large intestine, blood, immune system, adrenals Malfunction: Weight problems, hemorrhoids, constipation, sciatica, knee troubles… (Wheels
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1/4 cup fresh lemon juice 1/4 cup Bragg’s (or tamari) 1/3 cup tahini 1/2 cup olive oil 1 clove garlic, minced 1 TBSP raw onion, minced 1 TBSP pure maple syrup 1/4 cup of water (if making dressing) Blend all ingredients in a blender until smooth. Delicious
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2 TBSP olive oil 1 large sweet onion, chopped 2 cloves garlic, minced 4 cups vegetable soup broth 1/2 tsp ground cinnamon 1/2 tsp crushed red pepper 2 medium sweet potatoes, peeled and chopped 1 can (14 1/2 oz) diced tomatoes 1/2 cup raisins 1 bag spinach,
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