Mindfulness is a hot topic right now and for good reason. While practitioners understand in an intuitive, embodied way the value of mindfulness and meditation in their day-to-day lives, there is a drive to understand why these practices are so effective from a scientific western perspective. This
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A Loving Kindness Meditation is a gentle way to stay connected to ourselves and people we love. It is also a powerful way to work through our more challenging relationships while we stay connected to our heart. And of course, to spend some time offering peaceful thoughts
Read more →When I teach my Intro to Mindfulness Meditation course, I’m always struck by the sense of relief people feel when they learn that the point of meditation isn’t to sit in lotus position without a single thought running through their minds. Rather, the
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If bedtime is a challenge for your child…or if you think that going on an imaginary journey is a wonderful way to end the day, give this 11 minute guided meditation a try. If your child struggles with anxiety or if you’ve been apart all day, lie
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