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Posts Tagged mindfulness

Proving mindfulness works…

By Dana on March 27, 2016   /   Featured, Mindfulness, Yoga Tools   /   Leave a comment
Proving mindfulness works…

Mindfulness is a hot topic right now and for good reason. While practitioners understand in an intuitive, embodied way the value of mindfulness and meditation in their day-to-day lives, there is a drive to understand why these practices are so effective from a scientific western perspective. This

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