3 Simple Ways to Breathe with your Kids By Dana Chapman Many teachers find that their entry point into mindfulness is to explore simple practices with their students. Pausing for breath breaks is one easy way to start this exploration, to bring some calm into the space,
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“Anxiety is extremely contagious. But so is calm.” ~Harriet Lerner I have spent my professional life working with children as both an elementary school teacher and now as a yoga teacher and yoga therapist. I am constantly amazed at how much my ability to be connected to
Read more →This is a helpful diagram if your wrists give you trouble in weight bearing poses like downdog or plank!
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I am excited to let you know that a new Mother/Daughter Yoga class is coming up at Yoga Therapy Toronto! On the theme of happiness…this special class is designed for moms and their 7-12 year old daughters. We will spend the hour celebrating the energy of spring
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