KITCHARI RECIPE There are many versions of this cleansing dish online but this is my favourite. It was given to me by an Ayurvedic practioner, Eleni Tsikrikas, who lead me through a cleanse last spring. You can eat this dish exclusively throughout your cleanse or simply incorporate
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1/2 cup uncooked quinoa 1/2 cup carrot shredded 1/2 cup whole grain bread crumbs (spelt bread crumbs available at health food stores) 1/2 cup corn kernels(I am not a fan so I substitute with beans) 1/4 cup parsley, finely chopped (sometimes I use cilantro) 1tsp black pepper
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