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Posts Tagged relaxation

Soothing and warm and grounding…

By Dana on May 26, 2017   /   Dana's Favourites, Nutrition, Recipes   /   Leave a comment
Soothing and warm and grounding…

I recently discovered this recipe for Golden Milk and have found it so helpful on days when I need a little something extra to feel grounded. In Ayurveda, Golden Milk is suggested to reduce “vata” or the moving energy that can make us feel anxious or fearful

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The most relaxing song…

By Dana on November 9, 2016   /   Children, Dana's Favourites, Featured, Music   /   Leave a comment
The most relaxing song…

I often play this song in my Restorative Yoga classes…and just came across the video on YouTube. If you or your kids have trouble relaxing or falling asleep, try playing this song in the background. If you’re a teacher with a lively classroom that’s hard to settle,

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Recent Posts

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The Buzzing Blog

  • Building Resiliency
    Building Resiliency
    January 17, 2020 by Dana
  • Peanut Butter Balls
    Peanut Butter Balls
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