1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1
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“Anxiety is extremely contagious. But so is calm.” ~Harriet Lerner I have spent my professional life working with children as both an elementary school teacher and now as a yoga teacher and yoga therapist. I am constantly amazed at how much my ability to be connected to
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I get regular newsletters from “Food Matters” and I wanted to share this article with you. I thought they did a really good job unpacking the importance of gut health and it’s link to strong immune function. Click here to read the article!
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My lovely friend, and gifted Yoga teacher, Tracey Soghrati, recently posted this informative interview on the power of sleep. As I go deeper into my studies of the therapeutic benefits of Yoga, it becomes more and more apparent that the nourishment of our nervous and endocrine systems
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1 large butternut squash, peeled and chopped 1 leek, finely chopped 2 cloves garlic, minced 1 TBSP ginger, minced 1 medium apple, peeled and chopped water, enough to cover soup ingredients (approximately 3 cups) ¾ tsp ground cinnamon 2 tsp ground coriander 1 tsp ground cumin 1
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“Pumpkin seeds are a great source of omega essential fatty acids. Along with balancing hormone levels, essential fatty acids are known to help your skin glow.” ½ cup pumpkin seeds ½ cup fresh pitted dates (I just use 3 dates) ½ vanilla bean (slice pod open and
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