I haven’t been writing my dreams down lately but last night I had one of those dreams that needed to be held onto, reflected on, and used as the guidepost it was. As I was writing it down this morning, it struck me that so much understanding
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My lovely friend, and gifted Yoga teacher, Tracey Soghrati, recently posted this informative interview on the power of sleep. As I go deeper into my studies of the therapeutic benefits of Yoga, it becomes more and more apparent that the nourishment of our nervous and endocrine systems
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